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Hosted by Ron Reagan

A new generation of maturing adults has a chance to learn from poor health practices of the past. Obesity, lack of exercise and mental stagnation have been some of the culprits of unhealthy aging in the recent past.

Now, new research promises more effective strategies for aging well. The role of physical activity, maintaining strong bones and engaging in social and intellectual interactions top the to do list for upcoming generations.

Showing soon on the Seattle Channel Cable 21

Art of Aging is a copyrighted program.